Benefits Of Taking Smoothies


Smoothies are drinks that are made from ingredients that have nutritional density like fruits and vegetables. They are a good dietary supplement, especially when made from organic ingredients. Here are some of the benefits of taking smoothies

Nutritional density

The best type of smoothies is made from all natural ingredients which help provide the body with the necessary vitamins and even oils for proper body functioning. Fat is needed for biological functions in the body and can also be burnt for the provision of energy for the body. A good smoothie should incorporate some healthy fats to assist the body in the assimilation of the vitamins. This nutritional density derived from the smoothie helps the body to have a stronger immune system.

Proper hydration


If one wants to be properly hydrated for the day, they should consider taking a glass of smoothie. The body absorbs water from the foods we eat to provide the needed hydration. Taking smoothies eliminates the need for taking water. For one to be more hydrated, they need to make their smoothies water or dairy based. If one is taking them on hot days, they can add some ice cubes to the smoothies to make them a little chilled.

Source of calcium

This is especially for the dairy-based smoothies. Calcium is necessary for the body for strong bones and teeth. One can use yogurt or kefir which is among the best sources of live cultures and probiotics.

Better nutritional supplements than multi-vitamins

Multivitamins have been for a long time known to add nutritional benefits to the body. The truth is that some of these supplements do not add any value especially if the state authorities do not approve them. Some are not as effective as they are advertised. Better nutritional supplements are found from the food we eat. Smoothies are one of the foods which provide us with these supplements.

A healthy choice for breakfast

A smoothie comes in handy as the healthiest breakfast. It can be sipped as one goes to work making it a convenient drink. Besides keeping one hydrated during the day, the smoothie will eliminate the temptation to have too much carbohydrate. One can also add some cod liver oil to their smoothie and they won’t notice the taste but will enjoy the benefits that come with the cod liver oil.

Good for your skin

nhnjudffgreghtThe smoothie does not only provide essential nutrients to your body but also help your skin beautiful. The vegetables and fruits used to make the smoothies are a good source of antioxidants. Antioxidants help rid the body of unnecessary toxins leaving you with beautiful skin. On the other hand, proper hydration is necessary to have smooth skin. All these beauty benefits are derived from taking a glass of smoothie.

Weight loss

Besides boosting immunity and making one’s skin look beautiful, the smoothies also play a major role in weight loss. They are full of fibers which make one feel full quicker hence they end up eating less which helps in weight loss.…

4 Important Fitness Activities For Children


Fitness activities for kids are meant to boost a child’s self-esteem, increase their mental discipline and make them more social. There are four types of physical activities. This includes the aerobic exercises, bone strengthening, muscle strengthening and stretching activities. These activities are necessary for everyone including the young and the old. The following are four important fitness activities for children

Aerobic activities

They are also known as cardiovascular events. They are most beneficial to the heart and lungs. They involvekk,kggcgc moving the large muscles such as arms and legs, and they also make the heart beat faster. They also encourage heavy breathing which makes their heart and lungs stronger. More to that, they also help to reduce high blood pressure. For children, such exercises include swimming, running, climbing stairs, rope jumping, dancing, and cycling. All these activities should be done under the supervision of an adult to avoid injuries.

These exercises should cover much of the time of the sixty minutes recommended physical activity time for kids. Such exercises are beneficial since they help in burning fat for children. The long-term effect is that the children will become healthy adults with no chronic diseases. They also stay active due to increased blood circulation which carries nutrients and oxygen to the body.

Muscle strengthening activities

These kinds of activities help the children in their day to day activities. In addition to that, they also improve their sports performance and reduce their chances of sports injuries. Such activities ought to be fun for the children to enjoy them.

Such activities include monkey bars. Swinging from one bar to the other makes them develop their upper muscles. Medicine balls and wheelbarrow are also part of such exercises. Tug of war games and modified pushups which should be done with knees on the floor also form part of the muscle strengthening exercises.

Bone-strengthening activities

These activities are meant to make the bones strong. Such activities include jumping and climbing exercises such as rope jumping, hopscotch games, gymnastics, basketball, tennis, martial arts among others. They can also do weight lifts, but they should be of lower weights.

The importance of these activities is that they help the child develop physical balance and flexibility. They also assist in improving the bone density of the children.

Stretching exercises

l.lklddfefregThese types of activities help to make the child able to have full joint mobility. Activities that can be done by children include shoulder blade stretches, straddle stretch and side stretch. These stretch exercises help the children prevent injury when they engage in sporting activities. It also makes them very flexible should they be needed to do some other physical activities.

The above physical activities are important for children. They help children become very active and hence strong adults. However, one should exercise caution when doing fitness exercises with the kids. They should do these exercises under the close supervision of an adult.…

Moravian Church Western District

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